When it comes to personal lubricants, many contain chemicals that can irritate the skin, leading many people to go for natural lubricants instead. From yeast infections to an increased risk of bacterial infections and condom breakage, there are several significant reasons to choose natural lubricants over the ones produced by chemists in labs somewhere.
For many women, atrophic vaginitis becomes an issue. Atrophic vaginitis is a medical term for the thinning and drying out of the vagina, something that many menopausal women experience. As this occurs, the use of natural lubricants becomes increasingly important.
Some of the natural lubricants that you can look into start with a proper, well balanced diet. This means drinking at least two quarts of water each day, as water is one of the best natural lubricants around. Herbal tea will also work in lieu of water, though it should not act as a complete substitute. Also, if you add some oil to your diet, you may find that you may not need to apply any topical natural lubricants. To do this, simply swallow a tablespoon of canola, sunflower, olive or soybean oil. These types of natural lubricants moisturize your body from the inside out.
As for topical natural lubricants, you might want to try applying one half of a teaspoon of all natural progesterone cream to the vagina once a day. There is a ton of information online about the benefits of adding progesterone cream to your arsenal of natural lubricants, which you may want to check out.
If those types of natural lubricants are not really your speed, you might want to try inserting a vitamin E capsule into your vagina once a day. Make sure it is the type that is a gel capsule, and then just throw it on up there. You do not need to break it open before you insert it, as the pH of your body will do all of the work for you. This is one of the easiest, most affordable and effective natural lubricants that you can use to cure the pain and discomfort of vaginal dryness.
So, there you have it! Try all of these natural lubricants for yourself, until you find one that works best for you. There are also even more natural lubricants that you can buy over the counter, check online to see if there are any other types that interest you.
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